Nutrient Comparison: Almond paste VS Puddings, vanilla, dry mix, instant per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Puddings, vanilla, dry mix, instant:
- 1 kilogram of Almond paste has 41 times more Vitamin B1, 14.8 times more Vitamin B2, 237 times more Vitamin B3, 4.3 times more Vitamin B5, 18 times more Vitamin B6, more Vitamin B9 and 677 times more Vitamin E than Puddings, vanilla, dry mix, instant.
- 1 kilogram of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Puddings, vanilla, dry mix, instant:
- 1 kilogram of Almond paste has 14.3 times more Calcium, 4.9 times more Copper, 160 times more Iron, 130 times more Magnesium, more Manganese, 26.2 times more Potassium, 6 times more Selenium and 24.7 times more Zinc than Puddings, vanilla, dry mix, instant.
- While 1 kg of Puddings, vanilla, dry mix, instant contains 2.7 times more Phosphorus and 155.6 times more Sodium than Almond paste.
- 1 kilogram of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.2 times more Energy, 46.2 times more Fat, 6.1 times more Saturated Fat, 199 times more Omega 3, 619.6 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- While 1 kg of Puddings, vanilla, dry mix, instant contains 1.9 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
- 1 kilogram of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein