Nutrient Comparison: Almond paste VS SILK Light Chocolate, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of SILK Light Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs SILK Light Chocolate, soymilk:
- 1 kilogram of Almond paste has 2 times more Vitamin B2 and 7.3 times more Vitamin B9 than SILK Light Chocolate, soymilk.
- While 1 kg of SILK Light Chocolate, soymilk contains more Vitamin B12 and more Vitamin D than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
- Both Almond paste as well as SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs SILK Light Chocolate, soymilk:
- 1 kilogram of Almond paste has 1.4 times more Calcium, 2.7 times more Iron, 8.1 times more Magnesium, 2.2 times more Potassium, 2.5 times more Selenium and 5.9 times more Zinc than SILK Light Chocolate, soymilk.
- While 1 kg of SILK Light Chocolate, soymilk contains 4.6 times more Sodium and 6.2 times more Water than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 9.3 times more Energy, 44.7 times more Fat, more Saturated Fat, 5.3 times more Carbohydrate, 4.6 times more Sugars, 6 times more Fiber and 4.4 times more Protein than SILK Light Chocolate, soymilk.
- 1 kilogram of SILK Light Chocolate, soymilk provide inadequate amounts of Energy