Nutrient Comparison: Almond paste VS SILK Light Chocolate, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of SILK Light Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs SILK Light Chocolate, soymilk:
- 100 grams of Almond paste have 2 times more Vitamin B2 and 7.3 times more Vitamin B9 than SILK Light Chocolate, soymilk.
- While 100 g of SILK Light Chocolate, soymilk contain more Vitamin B12 and more Vitamin D than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
- Both Almond paste as well as SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs SILK Light Chocolate, soymilk:
- 100 grams of Almond paste have 1.4 times more Calcium, 2.7 times more Iron, 8.1 times more Magnesium, 2.2 times more Potassium, 2.5 times more Selenium and 5.9 times more Zinc than SILK Light Chocolate, soymilk.
- While 100 g of SILK Light Chocolate, soymilk contain 4.6 times more Sodium and 6.2 times more Water than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 9.3 times more Energy, 44.7 times more Fat, more Saturated Fat, 5.3 times more Carbohydrate, 4.6 times more Sugars, 6 times more Fiber and 4.4 times more Protein than SILK Light Chocolate, soymilk.
- 100 grams of SILK Light Chocolate, soymilk provide inadequate amounts of Energy