Comparing Nutrients in 1 kilogram Almond paste VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%

Macro Nutrients

	Almond paste	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Energy	158% 4580kcal	169% 4910kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	218% 211g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	67.7% 21.7g	32g per day for Men 19-50 years
Omega 3	124% 2g	58% 0.93g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	378% 64.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	517% 673g	130g per day for Men 19-50 years
Sugars	500% 363g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 69g	g per day for Men 19-50 years
Fiber	126% 48g	232% 88g	38g per day for Men 19-50 years
Protein	161% 90g	142% 79.5g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	180% 9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	469% 70.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Calcium	172% 1720mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	218% 17.4mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	181% 760mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	570% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	317% 2220mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	68.2% 2320mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	222% 122μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	282% 4230mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	150% 16.5mg	11mg per day for Men 19-50 years
Water	3.8% 141g	0.55% 20.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 1 kilogram of Almond paste has 20.7 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.9 times more Vitamin E than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 8 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin K than Almond paste.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin K
• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2
• Both Almond paste as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 1 kilogram of Almond paste has 8.6 times more Calcium, 2 times more Copper, 1.7 times more Magnesium and 1.4 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 1.5 times more Manganese, 2.9 times more Selenium and 47 times more Sodium than Almond paste.
• Both Almond paste and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Iron, Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 1.3 times more Fat, 1.2 times more Saturated Fat, 2.1 times more Omega 3 and 5 times more Sugars than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 1.4 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
• Both Almond paste and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Energy, Omega 6 and Protein per one kilogram.