Comparing Nutrients in 1 kilogram Almond paste VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%

Macro Nutrients

	Almond paste	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Energy	158% 4580kcal	141% 4080kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	86% 83.3g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	65% 21g	32g per day for Men 19-50 years
Omega 3	124% 2g	80.6% 1.3g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	106% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	609% 792g	130g per day for Men 19-50 years
Sugars	500% 363g	402% 292g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	111% 42g	38g per day for Men 19-50 years
Protein	161% 90g	74.5% 41.7g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	66.5% 10.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	101% 5.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12.5% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	149% 22.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Calcium	172% 1720mg	333% 3330mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	341% 3.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	188% 15mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	169% 710mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	604% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	217% 1520mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	66% 2240mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	184% 101μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	209% 3130mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	112% 12.3mg	11mg per day for Men 19-50 years
Water	3.8% 141g	1.7% 62.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 1 kilogram of Almond paste has 5.4 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B9 and 6.1 times more Vitamin E than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 1 kg of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 2.3 times more Vitamin B1, 4.5 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin K than Almond paste.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin K
• Both Almond paste as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 1 kilogram of Almond paste has 1.5 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 1 kg of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 1.9 times more Calcium, 1.6 times more Manganese, 2.4 times more Selenium and 34.8 times more Sodium than Almond paste.
• Both Almond paste and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 3.3 times more Fat, 1.3 times more Saturated Fat, 1.5 times more Omega 3, 3.1 times more Omega 6, 1.2 times more Sugars and 2.2 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 1 kg of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contains 1.7 times more Carbohydrate than Almond paste.
• Both Almond paste and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy and Fiber per one kilogram.