Comparing Nutrients in 1 kilogram Almond paste VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Almond paste	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	158% 4580kcal	149% 4320kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	145% 141g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	165% 53g	32g per day for Men 19-50 years
Omega 3	124% 2g	82% 1.3g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	107% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	478% 622g	130g per day for Men 19-50 years
Sugars	500% 363g	195% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.8% 7.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.4g	g per day for Men 19-50 years
Sucrose	NA	% 127g	g per day for Men 19-50 years
Fiber	126% 48g	100% 38g	38g per day for Men 19-50 years
Protein	161% 90g	252% 141g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	85.6% 770μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	512% 6.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	242% 3.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	316% 50.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	422% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	345% 1380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	154% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	419% 503μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	172% 1720mg	123% 1230mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	493% 4.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	475% 38mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	243% 1020mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	545% 12.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	386% 2700mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	215% 7320mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	200% 3000mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	301% 33mg	11mg per day for Men 19-50 years
Water	3.8% 141g	1.87% 69.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Snacks, peas, roasted, wasabi-flavored per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Snacks, peas, roasted, wasabi-flavored:

• 1 kilogram of Almond paste has 1.3 times more Vitamin B2 and 5.9 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
• While 1 kg of Snacks, peas, roasted, wasabi-flavored contains more Vitamin A, 7.5 times more Vitamin B1, 3.6 times more Vitamin B3, 4.2 times more Vitamin B5, 15.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Almond paste.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin K
• Both Almond paste as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Snacks, peas, roasted, wasabi-flavored:

• 1 kilogram of Almond paste has 1.4 times more Calcium and 1.3 times more Magnesium than Snacks, peas, roasted, wasabi-flavored.
• While 1 kg of Snacks, peas, roasted, wasabi-flavored contains 2.4 times more Iron, 1.5 times more Manganese, 2.3 times more Potassium, 1.7 times more Selenium, 33.3 times more Sodium and 2.2 times more Zinc than Almond paste.
• Both Almond paste and Snacks, peas, roasted, wasabi-flavored contain similar levels of Copper and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 2 times more Fat, 1.5 times more Omega 3, 3.1 times more Omega 6, 2.6 times more Sugars and 1.3 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
• While 1 kg of Snacks, peas, roasted, wasabi-flavored contains 2 times more Saturated Fat, 1.3 times more Carbohydrate and 1.6 times more Protein than Almond paste.
• Both Almond paste and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy per one kilogram.