Nutrient Comparison: Almond paste VS Snacks, pretzels, hard, plain, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Snacks, pretzels, hard, plain, salted:
- 1 kilogram of Almond paste has 1.2 times more Vitamin B2 and 28.8 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
- While 1 kg of Snacks, pretzels, hard, plain, salted contains 5.2 times more Vitamin B1, 3.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9, 21 times more Vitamin C and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Snacks, pretzels, hard, plain, salted:
- 1 kilogram of Almond paste has 6.4 times more Calcium, 2.9 times more Copper, 4.5 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Snacks, pretzels, hard, plain, salted.
- While 1 kg of Snacks, pretzels, hard, plain, salted contains 2.9 times more Iron and 137.8 times more Sodium than Almond paste.
- Both Almond paste and Snacks, pretzels, hard, plain, salted contain similar levels of Manganese and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 9.5 times more Fat, 6.7 times more Saturated Fat, 3.1 times more Omega 3, 4.5 times more Omega 6, 16.4 times more Sugars and 1.4 times more Fiber than Snacks, pretzels, hard, plain, salted.
- While 1 kg of Snacks, pretzels, hard, plain, salted contains 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy and Protein per one kilogram.