Nutrient Comparison: Almond paste VS Snacks, rice cakes, brown rice, multigrain, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Snacks, rice cakes, brown rice, multigrain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 1 kilogram of Almond paste has 1.2 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.7 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 1 kg of Snacks, rice cakes, brown rice, multigrain, unsalted contains 4.6 times more Vitamin B3, 8.8 times more Vitamin B5 and 3.8 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 1 kilogram of Almond paste has 8.2 times more Calcium than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 1 kg of Snacks, rice cakes, brown rice, multigrain, unsalted contains 6.1 times more Manganese, 1.4 times more Phosphorus, 4.8 times more Selenium and 1.7 times more Zinc than Almond paste.
- Both Almond paste and Snacks, rice cakes, brown rice, multigrain, unsalted contain similar levels of Copper, Iron, Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 7.9 times more Fat, 4.7 times more Saturated Fat and 5.6 times more Omega 6 than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 1 kg of Snacks, rice cakes, brown rice, multigrain, unsalted contains 2.2 times more Omega 3 and 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, rice cakes, brown rice, multigrain, unsalted offer comparable quantities of Energy and Protein per one kilogram.