Nutrient Comparison: Almond paste VS Tangerine Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Tangerine Juice:
- 1 kilogram of Almond paste has 1.4 times more Vitamin B1, 20.7 times more Vitamin B2, 14.2 times more Vitamin B3, 14.6 times more Vitamin B9 and 104.2 times more Vitamin E than Tangerine Juice.
- While 1 kg of Raw Tangerine Juice contains 310 times more Vitamin C than Almond paste.
- Both Almond paste and Tangerine Juice provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Almond paste as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Tangerine Juice:
- 1 kilogram of Almond paste has 9.6 times more Calcium, 18.2 times more Copper, 8 times more Iron, 16.3 times more Magnesium, 23.1 times more Manganese, 18.4 times more Phosphorus, 1.8 times more Potassium, 42 times more Selenium and 49.3 times more Zinc than Tangerine Juice.
- While 1 kg of Raw Tangerine Juice contains 6.3 times more Water than Almond paste.
- 1 kilogram of Tangerine Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 10.7 times more Energy, 138.7 times more Fat, 109.5 times more Saturated Fat, 18.1 times more Omega 3, 192.3 times more Omega 6, 4.7 times more Carbohydrate, 3.7 times more Sugars, 24 times more Fiber and 18 times more Protein than Tangerine Juice.
- 1 kilogram of Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein