Comparing Nutrients in 300 calories Almond pasteVS Tangerine Juice
Weight per 300 calories
Almond paste
65.5g
Tangerine Juice
698g
Almond paste has 10.7 times more energy per 100g than Tangerine Juice. It has very high energy density when compared to other foods. Raw Tangerine Juice having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Tangerine Juice?
Almond Paste VS Tangerine Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Tangerine Juice?
Lets compare vitamin content per 300 calories of Almond paste vs Tangerine Juice:
300 calories of Almond paste have 1.9 times more Vitamin B2, 1.4 times more Vitamin B9 and 9.8 times more Vitamin E than Tangerine Juice.
While 300 kcal of Raw Tangerine Juice contain more Vitamin A, 7.8 times more Vitamin B1, 11.8 times more Vitamin B5, 12.4 times more Vitamin B6 and 3301.9 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Tangerine Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Tangerine Juice:
300 calories of Almond paste have 1.7 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus and 4.6 times more Zinc than Tangerine Juice.
While 300 kcal of Raw Tangerine Juice contain 1.3 times more Iron, 6 times more Potassium and 67.3 times more Water than Almond paste.
Both Almond paste and Tangerine Juice contain similar levels of Calcium per 300 calories.
300 calories of Tangerine Juice lack sufficient amounts of Zinc
Both Almond paste as well as Raw Tangerine Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 13 times more Fat, 1.7 times more Omega 3, 18.1 times more Omega 6, 2.3 times more Fiber and 1.7 times more Protein than Tangerine Juice.
While 300 kcal of Raw Tangerine Juice contain 2.3 times more Carbohydrate and 2.9 times more Sugars than Almond paste.
Both Almond paste and Tangerine Juice offer comparable quantities of Energy per 300 calories.
300 calories of Tangerine Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber