Nutrient Comparison: Almond paste VS Tangerines per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Tangerines:
- 1 kilogram of Almond paste has 1.4 times more Vitamin B1, 11.5 times more Vitamin B2, 3.8 times more Vitamin B3, 4.6 times more Vitamin B9 and 67.7 times more Vitamin E than Tangerines.
- While 1 kg of Raw Tangerines contains more Vitamin A, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 267 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tangerines have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Tangerines:
- 1 kilogram of Almond paste has 4.6 times more Calcium, 10.8 times more Copper, 10.7 times more Iron, 10.8 times more Magnesium, 21.9 times more Manganese, 12.9 times more Phosphorus, 1.9 times more Potassium, 42 times more Selenium and 21.1 times more Zinc than Tangerines.
- While 1 kg of Raw Tangerines contains 6 times more Water than Almond paste.
- 1 kilogram of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 8.6 times more Energy, 89.5 times more Fat, 67.4 times more Saturated Fat, 11.1 times more Omega 3, 116.2 times more Omega 6, 3.6 times more Carbohydrate, 3.4 times more Sugars, 2.7 times more Fiber and 11.1 times more Protein than Tangerines.
- 1 kilogram of Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein