Nutrient Comparison: Almonds VS Toasted Cinnamon-raisin Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Toasted Cinnamon-raisin Bagels:
- 1 kilogram of Almonds has 4.2 times more Vitamin B2, 1.2 times more Vitamin B3, 10 times more Vitamin B5, 2.3 times more Vitamin B6 and 75.4 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
- While 1 kg of Toasted Cinnamon-raisin Bagels contains more Vitamin A, 1.6 times more Vitamin B1 and 2.3 times more Vitamin B9 than Almonds.
- 1 kilogram of Almonds have insufficient amounts of Vitamin A
- 1 kilogram of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
- Both Almonds as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Toasted Cinnamon-raisin Bagels:
- 1 kilogram of Almonds has 13.5 times more Calcium, 6.4 times more Copper, 11.7 times more Magnesium, 6.6 times more Manganese, 5.8 times more Phosphorus, 4.5 times more Potassium and 3.9 times more Zinc than Toasted Cinnamon-raisin Bagels.
- While 1 kg of Toasted Cinnamon-raisin Bagels contains 8.1 times more Selenium and 370 times more Sodium than Almonds.
- Both Almonds and Toasted Cinnamon-raisin Bagels contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 2 times more Energy, 27.7 times more Fat, 12.9 times more Saturated Fat, 18.1 times more Omega 6, 5 times more Fiber and 2 times more Protein than Toasted Cinnamon-raisin Bagels.
- While 1 kg of Toasted Cinnamon-raisin Bagels contains 14 times more Omega 3, 2.8 times more Carbohydrate and 1.5 times more Sugars than Almonds.
- 1 kilogram of Almonds provide inadequate amounts of Omega 3