Lets compare vitamin content per 100 grams of Almonds vs Toasted Cinnamon-raisin Bagels:
Almonds have 4.2 times more Vitamin B2, 1.2 times more Vitamin B3, 10 times more Vitamin B5, 2.3 times more Vitamin B6 and 75.4 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain more Vitamin A, 1.6 times more Vitamin B1 and 2.3 times more Vitamin B9 than Almonds.
Both Almonds as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Toasted Cinnamon-raisin Bagels:
Almonds have 13.5 times more Calcium, 6.4 times more Copper, 11.7 times more Magnesium, 6.6 times more Manganese, 5.8 times more Phosphorus, 4.5 times more Potassium and 3.9 times more Zinc than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain 8.1 times more Selenium and 370 times more Sodium than Almonds.
Both Almonds and Toasted Cinnamon-raisin Bagels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 2 times more Energy, 27.7 times more Fat, 12.9 times more Saturated Fat, 18.1 times more Omega 6, 5 times more Fiber and 2 times more Protein than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain 14 times more Omega 3, 2.8 times more Carbohydrate and 1.5 times more Sugars than Almonds.
Both Almonds as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.