Nutrient Comparison: Almonds VS Boiled Common Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Boiled Common Cowpeas:
- 1 kilogram of Almonds has 20.7 times more Vitamin B2, 7.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 91.5 times more Vitamin E than Boiled Common Cowpeas.
- While 1 kg of Boiled Common Cowpeas contains 4.7 times more Vitamin B9 than Almonds.
- Both Almonds and Boiled Common Cowpeas provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Common Cowpeas have insufficient amounts of Vitamin E
- Both Almonds as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Boiled Common Cowpeas:
- 1 kilogram of Almonds has 11.2 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 5.1 times more Magnesium, 4.6 times more Manganese, 3.1 times more Phosphorus, 2.6 times more Potassium, 1.6 times more Selenium and 2.4 times more Zinc than Boiled Common Cowpeas.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 5 times more Energy, 94.2 times more Fat, 27.6 times more Saturated Fat, 86.2 times more Omega 6, 1.3 times more Sugars, 1.9 times more Fiber and 2.7 times more Protein than Boiled Common Cowpeas.
- While 1 kg of Boiled Common Cowpeas contains 27.7 times more Omega 3 than Almonds.
- Both Almonds and Boiled Common Cowpeas offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Common Cowpeas provide inadequate amounts of Omega 6