Nutrient Comparison: Almonds VS Flan, caramel custard, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Flan, caramel custard, dry mix:
- 1 kilogram of Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
- 1 kilogram of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almonds as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Flan, caramel custard, dry mix:
- 1 kilogram of Almonds has 11.2 times more Calcium, 68.7 times more Copper, 46.4 times more Iron, more Magnesium, 311.3 times more Manganese, 481 times more Phosphorus, 4.8 times more Potassium and 78 times more Zinc than Flan, caramel custard, dry mix.
- While 1 kg of Flan, caramel custard, dry mix contains 5.2 times more Selenium and 432 times more Sodium than Almonds.
- 1 kilogram of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 1.7 times more Energy, more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
- While 1 kg of Flan, caramel custard, dry mix contains 4.3 times more Carbohydrate than Almonds.
- 1 kilogram of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein