Almonds have 1.7 times more energy per 100g than Flan, caramel custard, dry mix. It has very high energy density when compared to other foods. Flan, caramel custard, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Almonds or Flan, caramel custard, dry mix?
Almonds VS Flan, Caramel Custard, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Flan, caramel custard, dry mix?
Lets compare vitamin content per 500 calories of Almonds vs Flan, caramel custard, dry mix:
500 calories of Almonds have more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Flan, caramel custard, dry mix.
500 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Almonds as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almonds vs Flan, caramel custard, dry mix:
500 calories of Almonds have 6.7 times more Calcium, 41.3 times more Copper, 27.9 times more Iron, more Magnesium, 187.1 times more Manganese, 289.1 times more Phosphorus, 2.9 times more Potassium and 46.9 times more Zinc than Flan, caramel custard, dry mix.
While 500 kcal of Flan, caramel custard, dry mix contain 8.6 times more Selenium and 718.8 times more Sodium than Almonds.
500 calories of Almonds lack sufficient amounts of Selenium
500 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
While 500 kcal of Flan, caramel custard, dry mix contain 7.1 times more Carbohydrate than Almonds.
Both Almonds and Flan, caramel custard, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein