Nutrient Comparison: Almonds VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 1 kilogram of Almonds has 2.9 times more Vitamin B1, 12.6 times more Vitamin B2, 12.5 times more Vitamin B3, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 85.4 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
- 1 kilogram of Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- Both Almonds as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 1 kilogram of Almonds has 24.5 times more Calcium, 19.5 times more Copper, 8.8 times more Iron, 27 times more Magnesium, 10.1 times more Manganese, 32.1 times more Phosphorus, 4.4 times more Potassium, 10.3 times more Selenium and 52 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 19.6 times more Water than Almonds.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 10.9 times more Energy, 192 times more Fat, 71.7 times more Saturated Fat, 262.2 times more Omega 6, 1.7 times more Carbohydrate, 17.9 times more Fiber and 35.3 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contains 2.6 times more Sugars and 50.5 times more Fructose than Almonds.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Almonds as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 3 in one kilogram.