Comparing Nutrients in 5 ounces Almonds VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Macros Ratio

	Protein	Fat	Carbs
Almonds	14%	72%	14%
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	4%	4%	92%

Macro Nutrients

	Almonds	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Energy	28.3% 821kcal	2.6% 75kcal	2900kcal per day for Men 19-50 years
Fat	73% 70.8g	0.38% 0.37g	97g per day for Men 19-50 years
Saturated Fat	17% 5.4g	0.23% 0.075g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	2.3% 0.037g	1.6g per day for Men 19-50 years
Omega 6	103% 17.5g	0.39% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.5% 30.5g	13.7% 17.8g	130g per day for Men 19-50 years
Sugars	8.5% 6.17g	21.8% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.22% 0.16g	11% 7.87g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	% 3.9g	g per day for Men 19-50 years
Sucrose	% 5.6g	% 4.04g	g per day for Men 19-50 years
Fiber	46.6% 17.7g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	53.5% 30g	1.5% 0.85g	56g per day for Men 19-50 years

Vitamins

	Almonds	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.3% 29.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.2% 0.29mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	124% 1.6mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.13mg	2.57% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.19mg	8.18% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	269% 80.8μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.6% 62.4μg	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.2% 0.89μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13% 11.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	242% 36.3mg	2.83% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almonds	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Recommended Dietary Allowance
Calcium	38% 381mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	162% 1.46mg	8.35% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.7% 5.26mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	91% 383mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	134% 3.1mg	13.3% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	143% 64.2μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 682mg	3.04% 21.3mg	700mg per day for Men 19-50 years
Potassium	30.6% 1039mg	6.88% 234mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.8μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	40.2% 4.42mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	0.17% 6.25g	3.3% 122g	3700g per day for Men 19-50 years

Nutrient Comparison: Almonds VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 5 oz

Compare the macro and micronutrient content in 5 oz of Almonds versus 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Almonds vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• 5 ounces of Almonds have 2.9 times more Vitamin B1, 12.6 times more Vitamin B2, 12.5 times more Vitamin B3, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 85.4 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• While 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
• 5 ounces of Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K
• 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
• Both Almonds as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Almonds vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

• 5 ounces of Almonds have 24.5 times more Calcium, 19.5 times more Copper, 8.8 times more Iron, 27 times more Magnesium, 10.1 times more Manganese, 32.1 times more Phosphorus, 4.4 times more Potassium, 10.3 times more Selenium and 52 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• While 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 19.6 times more Water than Almonds.
• 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Almonds have 10.9 times more Energy, 192 times more Fat, 71.7 times more Saturated Fat, 262.2 times more Omega 6, 1.7 times more Carbohydrate, 17.9 times more Fiber and 35.3 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
• While 5 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 2.6 times more Sugars and 50.5 times more Fructose than Almonds.
• 5 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Almonds as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 3 in five ounces.