Nutrient Comparison: Blanched Almonds VS Microwave Cooked Apples no skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Microwave Cooked Apples no skin:
- 1 kilogram of Blanched Almonds has 11.2 times more Vitamin B1, 64.6 times more Vitamin B2, 57.4 times more Vitamin B3, 6.8 times more Vitamin B5, 2.5 times more Vitamin B6, 49 times more Vitamin B9 and 475 times more Vitamin E than Microwave Cooked Apples no skin.
- 1 kilogram of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Microwave Cooked Apples no skin:
- 1 kilogram of Blanched Almonds has 47.2 times more Calcium, 22.3 times more Copper, 19.3 times more Iron, 89.3 times more Magnesium, 12.9 times more Manganese, 60.1 times more Phosphorus, 7.1 times more Potassium, 10.7 times more Selenium and 74.3 times more Zinc than Microwave Cooked Apples no skin.
- While 1 kg of Microwave cooked raw apples without skin contains 18.8 times more Water than Blanched Almonds.
- 1 kilogram of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 10.5 times more Energy, 125 times more Fat, 58.1 times more Saturated Fat, 122.4 times more Omega 6, 1.3 times more Carbohydrate, 3.5 times more Fiber and 76.4 times more Protein than Microwave Cooked Apples no skin.
- While 1 kg of Microwave cooked raw apples without skin contains 2.5 times more Sugars than Blanched Almonds.
- 1 kilogram of Microwave Cooked Apples no skin provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 3 in one kilogram.