Comparing Nutrients in 300 calories Blanched AlmondsVS Microwave Cooked Apples no skin
Weight per 300 calories
Blanched Almonds
50.8g
Microwave Cooked Apples no skin
536g
Blanched Almonds have 10.5 times more energy per 100g than Microwave Cooked Apples no skin. It has very high energy density when compared to other foods. Microwave cooked raw apples without skin having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Microwave Cooked Apples no skin?
Blanched Almonds VS Microwave Cooked Apples No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Microwave Cooked Apples no skin?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Microwave Cooked Apples no skin:
300 calories of Blanched Almonds have 6.1 times more Vitamin B2, 5.4 times more Vitamin B3, 4.7 times more Vitamin B9 and 45.1 times more Vitamin E than Microwave Cooked Apples no skin.
While 300 kcal of Microwave cooked raw apples without skin contain 4.2 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Microwave Cooked Apples no skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6
300 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Microwave Cooked Apples no skin:
300 calories of Blanched Almonds have 4.5 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 8.5 times more Magnesium, 1.2 times more Manganese, 5.7 times more Phosphorus and 7 times more Zinc than Microwave Cooked Apples no skin.
While 300 kcal of Microwave cooked raw apples without skin contain 1.5 times more Potassium and 197.7 times more Water than Blanched Almonds.
300 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium and Zinc
Both Blanched Almonds as well as Microwave cooked raw apples without skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 11.9 times more Fat, 5.5 times more Saturated Fat, 11.6 times more Omega 6 and 7.3 times more Protein than Microwave Cooked Apples no skin.
While 300 kcal of Microwave cooked raw apples without skin contain 55.3 times more Omega 3, 8.1 times more Carbohydrate, 26.4 times more Sugars and 3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Microwave Cooked Apples no skin offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Microwave Cooked Apples no skin provide inadequate amounts of Omega 6 and Protein