Nutrient Comparison: Blanched Almonds VS Apricots, dehydrated (low-moisture), sulfured, stewed per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 1 kilogram of Blanched Almonds has 14.7 times more Vitamin B1, 10.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 24.5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed contains more Vitamin A, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Blanched Almonds as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 1 kilogram of Blanched Almonds has 9.8 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 10.7 times more Magnesium, 12.7 times more Manganese, 7.8 times more Phosphorus and 7.6 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Blanched Almonds and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 4.7 times more Energy, 218.8 times more Fat, 232.5 times more Saturated Fat, 263.1 times more Omega 6 and 11.1 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed contains 1.7 times more Carbohydrate than Blanched Almonds.
- 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6