Nutrient Comparison: Blanched Almonds VS Prepared With Water Decaffeinated Instant Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Prepared With Water Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Prepared With Water Decaffeinated Instant Coffee:
- 1 kilogram of Blanched Almonds has more Vitamin B1, 50.8 times more Vitamin B2, 12.4 times more Vitamin B3, 314 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Prepared With Water Decaffeinated Instant Coffee.
- 1 kilogram of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Prepared With Water Decaffeinated Instant Coffee:
- 1 kilogram of Blanched Almonds has 59 times more Calcium, 102.7 times more Copper, 82 times more Iron, 67 times more Magnesium, 152.9 times more Manganese, 160.3 times more Phosphorus, 18.3 times more Potassium, 16 times more Selenium and 297 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
- While 1 kg of Prepared With Water Decaffeinated Instant Coffee contains 21.9 times more Water than Blanched Almonds.
- 1 kilogram of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 295 times more Energy, more Fat, 3953 times more Saturated Fat, 12365 times more Omega 6, 43.4 times more Carbohydrate, more Sugars, more Fiber and 178.3 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
- 1 kilogram of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Blanched Almonds as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 in one kilogram.