Comparing Nutrients in 300 calories Blanched AlmondsVS Prepared With Water Decaffeinated Instant Coffee
Weight per 300 calories
Blanched Almonds
50.8g
Prepared With Water Decaffeinated Instant Coffee
15000g
Blanched Almonds have 295 times more energy per 100g than Prepared With Water Decaffeinated Instant Coffee. It has very high energy density when compared to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Prepared With Water Decaffeinated Instant Coffee?
Blanched Almonds VS Prepared With Water Decaffeinated Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Prepared With Water Decaffeinated Instant Coffee?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Prepared With Water Decaffeinated Instant Coffee:
300 calories of Blanched Almonds have more Vitamin B1, more Vitamin B9 and more Vitamin E than Prepared With Water Decaffeinated Instant Coffee.
While 300 kcal of Prepared With Water Decaffeinated Instant Coffee contain 5.8 times more Vitamin B2 and 23.8 times more Vitamin B3 than Blanched Almonds.
300 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Prepared With Water Decaffeinated Instant Coffee:
300 kcal of Prepared With Water Decaffeinated Instant Coffee contain 5 times more Calcium, 2.9 times more Copper, 3.6 times more Iron, 4.4 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 16.1 times more Potassium, 18.4 times more Selenium, 62.1 times more Sodium and 6471 times more Water than Blanched Almonds.
Both Blanched Almonds and Prepared With Water Decaffeinated Instant Coffee contain similar levels of Zinc per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have more Fat, 13.4 times more Saturated Fat, 41.9 times more Omega 6 and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
While 300 kcal of Prepared With Water Decaffeinated Instant Coffee contain 6.8 times more Carbohydrate and 1.7 times more Protein than Blanched Almonds.
Both Blanched Almonds and Prepared With Water Decaffeinated Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 in 300 calories.