Nutrient Comparison: Blanched Almonds VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 1 kilogram of Blanched Almonds has 9.6 times more Vitamin B1, 11.9 times more Vitamin B2, 16.7 times more Vitamin B3, 2.3 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin E than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 1 kg of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains more Vitamin C than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- 1 kilogram of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 1 kilogram of Blanched Almonds has 59 times more Calcium, 114.1 times more Copper, 82 times more Iron, 134 times more Magnesium, 70.6 times more Manganese, 160.3 times more Phosphorus, 47.1 times more Potassium, 32 times more Selenium and 74.3 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 1 kg of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 19.5 times more Water than Blanched Almonds.
- 1 kilogram of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 12 times more Energy, 5252 times more Fat, 3953 times more Saturated Fat, 1.6 times more Carbohydrate, 16.5 times more Fiber and 97.3 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 1 kg of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 2.5 times more Sugars and more Fructose than Blanched Almonds.
- 1 kilogram of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein