Nutrient Comparison: Blanched Almonds VS Ready-to-drink Tropical Punch per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Ready-to-drink Tropical Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Ready-to-drink Tropical Punch:
- 1 kilogram of Blanched Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Ready-to-drink Tropical Punch.
- 1 kilogram of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Ready-to-drink Tropical Punch:
- 1 kilogram of Blanched Almonds has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ready-to-drink Tropical Punch.
- While 1 kg of Ready-to-drink Tropical Punch contains 21.6 times more Water than Blanched Almonds.
- 1 kilogram of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 59 times more Energy, more Fat, more Saturated Fat, more Omega 6, 7.5 times more Carbohydrate, 1.9 times more Sugars, more Fiber and more Protein than Ready-to-drink Tropical Punch.
- 1 kilogram of Ready-to-drink Tropical Punch provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Blanched Almonds as well as Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3 in one kilogram.