Lets compare vitamin content per 100 grams of Blanched Almonds vs Ready-to-drink Tropical Punch:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Ready-to-drink Tropical Punch.
Both Blanched Almonds as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Ready-to-drink Tropical Punch:
Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 1.5 times more Sodium and more Zinc than Ready-to-drink Tropical Punch.
While Ready-to-drink Tropical Punch contains 21.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 59 times more Energy, more Fat, more Saturated Fat, more Omega 6, 7.5 times more Carbohydrate, 1.9 times more Sugars, more Fiber and more Protein than Ready-to-drink Tropical Punch.
Both Blanched Almonds as well as Ready-to-drink Tropical Punch have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.