Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Grape Drink:
Blanched Almonds have 191 times more Vitamin B1, 177.8 times more Vitamin B2, 350 times more Vitamin B3, 104.7 times more Vitamin B5, 57.5 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Canned Grape Drink.
While Canned Grape Drink contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Canned Grape Drink:
Blanched Almonds have 4.5 times more Calcium, 79 times more Copper, 46.9 times more Iron, 268 times more Magnesium, 68 times more Manganese, more Phosphorus, 54.9 times more Potassium, 32 times more Selenium and 24.8 times more Zinc than Canned Grape Drink.
While Canned Grape Drink contains 18.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Canned Grape Drink have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 9.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Canned Grape Drink.
While Canned Grape Drink contains 2.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Canned Grape Drink have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Canned Grape Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.