Nutrient Comparison: Blanched Almonds VS Enriched Raisin Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Enriched Raisin Bread:
- 1 kilogram of Blanched Almonds has 1.8 times more Vitamin B2, 1.7 times more Vitamin B6 and 84.8 times more Vitamin E than Enriched Raisin Bread.
- While 1 kg of Enriched Raisin Bread contains 1.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Enriched Raisin Bread provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Enriched Raisin Bread have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Enriched Raisin Bread:
- 1 kilogram of Blanched Almonds has 3.6 times more Calcium, 5.2 times more Copper, 10.3 times more Magnesium, 3.7 times more Manganese, 4.4 times more Phosphorus, 2.9 times more Potassium and 4.1 times more Zinc than Enriched Raisin Bread.
- While 1 kg of Enriched Raisin Bread contains 6.3 times more Selenium and 18.3 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Enriched Raisin Bread contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 2.2 times more Energy, 11.9 times more Fat, 3.7 times more Saturated Fat, 19.3 times more Omega 6, 2.3 times more Fiber and 2.7 times more Protein than Enriched Raisin Bread.
- While 1 kg of Enriched Raisin Bread contains 9.5 times more Omega 3 and 2.8 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Enriched Raisin Bread offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3