Nutrient Comparison: Blanched Almonds VS Rice Bran Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Rice Bran Bread:
- 1 kilogram of Blanched Almonds has 2.4 times more Vitamin B2 and 36.5 times more Vitamin E than Rice Bran Bread.
- While 1 kg of Rice Bran Bread contains 3.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Rice Bran Bread:
- 1 kilogram of Blanched Almonds has 3.4 times more Calcium, 5.6 times more Copper, 3.4 times more Magnesium, 2.7 times more Phosphorus, 3.1 times more Potassium and 2.3 times more Zinc than Rice Bran Bread.
- While 1 kg of Rice Bran Bread contains 9 times more Selenium and 14.2 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Rice Bran Bread contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 2.4 times more Energy, 11.4 times more Fat, 5.6 times more Saturated Fat, 7.5 times more Omega 6, 2 times more Fiber and 2.4 times more Protein than Rice Bran Bread.
- While 1 kg of Rice Bran Bread contains 26.5 times more Omega 3 and 2.3 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Rice Bran Bread offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3