Nutrient Comparison: Blanched Almonds VS Cake, pudding-type, yellow, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Cake, pudding-type, yellow, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cake, pudding-type, yellow, dry mix:
- 1 kilogram of Blanched Almonds has 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 7.2 times more Vitamin B6 and 30.8 times more Vitamin E than Cake, pudding-type, yellow, dry mix.
- While 1 kg of Cake, pudding-type, yellow, dry mix contains 1.6 times more Vitamin B1, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- 1 kilogram of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
- Both Blanched Almonds as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cake, pudding-type, yellow, dry mix:
- 1 kilogram of Blanched Almonds has 2.1 times more Calcium, 17.7 times more Copper, 2.1 times more Iron, 29.8 times more Magnesium, 6.6 times more Manganese, 1.9 times more Phosphorus, 10.5 times more Potassium, 1.3 times more Selenium and 11 times more Zinc than Cake, pudding-type, yellow, dry mix.
- While 1 kg of Cake, pudding-type, yellow, dry mix contains 45.3 times more Sodium than Blanched Almonds.
- 1 kilogram of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.4 times more Energy, 5.4 times more Fat, 1.6 times more Saturated Fat, 10.1 times more Omega 6, 14.1 times more Fiber and 5.4 times more Protein than Cake, pudding-type, yellow, dry mix.
- While 1 kg of Cake, pudding-type, yellow, dry mix contains 16.5 times more Omega 3, 4.3 times more Carbohydrate and 9.5 times more Sugars than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber