Nutrient Comparison: Blanched Almonds VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 1 kilogram of Blanched Almonds has 2.7 times more Vitamin B1, 25.4 times more Vitamin B2, 6 times more Vitamin B3, 4.4 times more Vitamin B5, 7.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 1187.5 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
- Both Blanched Almonds as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 1 kilogram of Blanched Almonds has 2.7 times more Calcium, 25 times more Copper, 53.6 times more Magnesium, 1835 times more Manganese, 30.1 times more Phosphorus, 38.8 times more Potassium and 22.8 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contains 6.8 times more Sodium and 19.3 times more Water than Blanched Almonds.
- Both Blanched Almonds and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain similar levels of Iron and Selenium per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 11.8 times more Energy, 250.1 times more Fat, 119.8 times more Saturated Fat, 120 times more Omega 6, 1.8 times more Carbohydrate, 154.3 times more Sugars, 19.8 times more Fiber and 14.7 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Blanched Almonds as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3 in one kilogram.