Nutrient Comparison: Blanched Almonds VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 1 kilogram of Blanched Almonds has 42.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 11.9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 1 kilogram of Blanched Almonds has 2.3 times more Magnesium, 1.2 times more Phosphorus and 2 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 1.3 times more Calcium, 3.7 times more Iron and 40 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.6 times more Energy, 8.6 times more Fat, 3.4 times more Saturated Fat and 1.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 3.7 times more Carbohydrate and 2.6 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar offer comparable quantities of Fiber per one kilogram.