Nutrient Comparison: Blanched Almonds VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 14 ounces of Blanched Almonds have 42.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 11.9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 14 ounces of Blanched Almonds have 2.3 times more Magnesium, 1.2 times more Phosphorus and 2 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 1.3 times more Calcium, 3.7 times more Iron and 40 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.6 times more Energy, 8.6 times more Fat, 3.4 times more Saturated Fat and 1.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 3.7 times more Carbohydrate and 2.6 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar offer comparable quantities of Fiber per 14 ounces.