Nutrient Comparison: Blanched Almonds VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 14 ounces of Blanched Almonds have 5.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 50.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 3.8 times more Vitamin B1 than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin B6 per 14 ounces.
- Both Blanched Almonds as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 14 ounces of Blanched Almonds have 4.5 times more Calcium, 1.8 times more Magnesium and 1.9 times more Potassium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.3 times more Iron than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal Organic, Regular contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.6 times more Energy, 8.3 times more Fat, 3.6 times more Saturated Fat, 4.6 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 3.6 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Fiber per 14 ounces.