Blanched Almonds have 1.6 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal Organic, Regular. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal Organic, Regular having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Blanched Almonds VS Cereals, QUAKER, Instant Oatmeal Organic, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals, QUAKER, Instant Oatmeal Organic, Regular?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
500 calories of Blanched Almonds have 3.2 times more Vitamin B2, 2.8 times more Vitamin B3 and 31.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 6.1 times more Vitamin B1 and 1.7 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B3 and Vitamin E
Both Blanched Almonds as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
500 calories of Blanched Almonds have 2.8 times more Calcium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 2.1 times more Iron, 1.6 times more Phosphorus and 1.7 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal Organic, Regular contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 5.2 times more Fat and 2.2 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 5.8 times more Carbohydrate and 1.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Energy and Protein per 500 calories.