Nutrient Comparison: Blanched Almonds VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 5 ounces of Blanched Almonds have 5.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 50.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 3.8 times more Vitamin B1 than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal Organic, Regular provide similar amounts of Vitamin B6 per five ounces.
- Both Blanched Almonds as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 5 ounces of Blanched Almonds have 4.5 times more Calcium, 1.8 times more Magnesium and 1.9 times more Potassium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.3 times more Iron than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal Organic, Regular contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.6 times more Energy, 8.3 times more Fat, 3.6 times more Saturated Fat, 4.6 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 3.6 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Fiber per five ounces.