Nutrient Comparison: Blanched Almonds VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 1 kilogram of Blanched Almonds has 15.2 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains more Vitamin A, 3.7 times more Vitamin B1, 2.6 times more Vitamin B3, 7.8 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, POST SELECTS Blueberry Morning provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Blanched Almonds as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 1 kilogram of Blanched Almonds has 5.8 times more Calcium, 5.1 times more Copper, 4.7 times more Magnesium, 3 times more Phosphorus, 3.4 times more Potassium and 1.9 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 5.2 times more Selenium and 17.9 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.5 times more Energy, 9.9 times more Fat, 6.6 times more Saturated Fat, 9.1 times more Omega 6, 2.1 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 1 kg of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 35.3 times more Omega 3, 4.4 times more Carbohydrate and 6.3 times more Sugars than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3