Comparing Nutrients in 500 calories Blanched AlmondsVS Cereals ready-to-eat, POST SELECTS Blueberry Morning
Weight per 500 calories
Blanched Almonds
84.7g
Cereals ready-to-eat, POST SELECTS Blueberry Morning
127g
Blanched Almonds have 1.5 times more energy per 100g than Cereals ready-to-eat, POST SELECTS Blueberry Morning. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST SELECTS Blueberry Morning having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Blanched Almonds VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
500 calories of Blanched Almonds have 10.2 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Vitamin A, 5.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 11.7 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K
Both Blanched Almonds as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
500 calories of Blanched Almonds have 3.9 times more Calcium, 3.4 times more Copper, 3.1 times more Magnesium, 2 times more Phosphorus, 2.3 times more Potassium and 1.2 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.5 times more Iron, 7.8 times more Selenium and 26.8 times more Sodium than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 6.6 times more Fat, 4.4 times more Saturated Fat, 6.1 times more Omega 6, 1.4 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 52.7 times more Omega 3, 6.5 times more Carbohydrate and 9.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3