Nutrient Comparison: Blanched Almonds VS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 1 kilogram of Blanched Almonds has 7.9 times more Vitamin B2, 1.2 times more Vitamin B9 and 36.5 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.6 times more Vitamin B5 than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide similar amounts of Vitamin B6 per one kilogram.
- Both Blanched Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 1 kilogram of Blanched Almonds has 4.1 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 1.8 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.7 times more Energy, 25 times more Fat, 9.9 times more Saturated Fat, 10 times more Omega 6, 5.1 times more Sugars and 1.8 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 15.8 times more Omega 3, 4.4 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3