Nutrient Comparison: Blanched Almonds VS Cereals ready-to-eat, QUAKER, Cap per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cereals ready-to-eat, QUAKER, Cap:
- 1 kilogram of Blanched Almonds has 37.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
- While 1 kg of Cereals ready-to-eat, QUAKER, Cap contains 9.4 times more Vitamin B1, 2.9 times more Vitamin B2, 6.8 times more Vitamin B3, 20.8 times more Vitamin B6 and 27.6 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cereals ready-to-eat, QUAKER, Cap:
- 1 kilogram of Blanched Almonds has 21.5 times more Calcium, 4.8 times more Magnesium, 2.8 times more Phosphorus and 3.5 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
- While 1 kg of Cereals ready-to-eat, QUAKER, Cap contains 6.6 times more Iron, 33.5 times more Sodium and 6.1 times more Zinc than Blanched Almonds.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.5 times more Energy, 13.2 times more Fat, 1.7 times more Saturated Fat, 3.8 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
- While 1 kg of Cereals ready-to-eat, QUAKER, Cap contains 4.7 times more Carbohydrate and 9.5 times more Sugars than Blanched Almonds.