Comparing Nutrients in 1 kilogram Blanched Almonds VS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Peach nectar, canned, with sucralose, without added ascorbic acid	1%	10%	89%

Macro Nutrients

	Blanched Almonds	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Energy	203% 5900kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	541% 525g	5.88% 5.7g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	1.16% 0.37g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	727% 124g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	89.3% 116g	130g per day for Men 19-50 years
Sugars	64% 46.3g	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	70.6% 51.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	% 54.6g	g per day for Men 19-50 years
Sucrose	% 44.6g	% 15g	g per day for Men 19-50 years
Fiber	261% 99g	2.63% 1g	38g per day for Men 19-50 years
Protein	382% 214g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0% 0μg	17.8% 160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	547% 7.1mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	5.63% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.8% 3.14mg	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1583% 238mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Calcium	236% 2360mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	1141% 10.3mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	410% 32.8mg	8.75% 0.7mg	8mg per day for Men 19-50 years
Magnesium	638% 2680mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	798% 18.4mg	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	194% 6590mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	270% 29.7mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	1.2% 45g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Peach nectar, canned, with sucralose, without added ascorbic acid per 1 kg

Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Peach nectar, canned, with sucralose, without added ascorbic acid:

• 1 kilogram of Blanched Almonds has 3.2 times more Vitamin B1, 47.4 times more Vitamin B2, 38.9 times more Vitamin B3, 10.5 times more Vitamin B5, 3.1 times more Vitamin B6, 49 times more Vitamin B9 and 81.9 times more Vitamin E than Peach nectar, canned, with sucralose, without added ascorbic acid.
• 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
• Both Blanched Almonds as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Blanched Almonds vs Peach nectar, canned, with sucralose, without added ascorbic acid:

• 1 kilogram of Blanched Almonds has 39.3 times more Calcium, 57.1 times more Copper, 46.9 times more Iron, 67 times more Magnesium, 166.8 times more Manganese, 160.3 times more Phosphorus, 22 times more Potassium, 16 times more Selenium and 297 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
• While 1 kg of Peach nectar, canned, with sucralose, without added ascorbic acid contains 19.4 times more Water than Blanched Almonds.
• 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Blanched Almonds has 12 times more Energy, 92.1 times more Fat, 106.8 times more Saturated Fat, 2473 times more Omega 6, 1.6 times more Carbohydrate, 99 times more Fiber and 214 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
• While 1 kg of Peach nectar, canned, with sucralose, without added ascorbic acid contains 2.6 times more Sugars and more Fructose than Blanched Almonds.
• 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Blanched Almonds as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3 in one kilogram.