Nutrient Comparison: Blanched Almonds VS Oil-roasted Virginia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Oil-roasted Virginia Peanuts:
- 1 kilogram of Blanched Almonds has 6.3 times more Vitamin B2 than Oil-roasted Virginia Peanuts.
- While 1 kg of Oil-roasted Virginia Peanuts contains 1.4 times more Vitamin B1, 4.2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Oil-roasted Virginia Peanuts:
- 1 kilogram of Blanched Almonds has 2.7 times more Calcium, 2 times more Iron and 1.4 times more Magnesium than Oil-roasted Virginia Peanuts.
- While 1 kg of Oil-roasted Virginia Peanuts contains 2.3 times more Selenium and 2.2 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Oil-roasted Virginia Peanuts contain similar levels of Copper, Manganese, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil-roasted Virginia Peanuts contains 1.6 times more Saturated Fat than Blanched Almonds.
- Both Blanched Almonds and Oil-roasted Virginia Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.
- Both Blanched Almonds as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in one kilogram.