Nutrient Comparison: Blanched Almonds VS Pears, canned, extra heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Pears, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Blanched Almonds has 19.1 times more Vitamin B1, 32.3 times more Vitamin B2, 14.7 times more Vitamin B3, 14.3 times more Vitamin B5, 8.2 times more Vitamin B6 and 49 times more Vitamin B9 than Pears, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Blanched Almonds as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Pears, canned, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Blanched Almonds has 47.2 times more Calcium, 21.4 times more Copper, 14.9 times more Iron, 67 times more Magnesium, 57.3 times more Manganese, 68.7 times more Phosphorus, 10.3 times more Potassium and 37.1 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.
- While 1 kg of Pears, canned, extra heavy syrup pack, solids and liquids contains 16.5 times more Water than Blanched Almonds.
- 1 kilogram of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 6.1 times more Energy, 404 times more Fat, 564.7 times more Saturated Fat, 426.4 times more Omega 6, 6.2 times more Fiber and 112.6 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
- While 1 kg of Pears, canned, extra heavy syrup pack, solids and liquids contains 1.4 times more Carbohydrate than Blanched Almonds.
- 1 kilogram of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein