Comparing Nutrients in 100 calories Blanched AlmondsVS Pears, canned, extra heavy syrup pack, solids and liquids
Weight per 100 calories
Blanched Almonds
17g
Pears, canned, extra heavy syrup pack, solids and liquids
103g
Blanched Almonds have 6.1 times more energy per 100g than Pears, canned, extra heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Pears, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Pears, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Pears, canned, extra heavy syrup pack, solids and liquids
Blanched Almonds VS Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Pears, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Pears, canned, extra heavy syrup pack, solids and liquids:
100 calories of Blanched Almonds have 3.1 times more Vitamin B1, 5.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 8.1 times more Vitamin B9 than Pears, canned, extra heavy syrup pack, solids and liquids.
100 calories of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Pears, canned, extra heavy syrup pack, solids and liquids:
100 calories of Blanched Almonds have 7.8 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 11 times more Magnesium, 9.4 times more Manganese, 11.3 times more Phosphorus, 1.7 times more Potassium and 6.1 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Pears, canned, extra heavy syrup pack, solids and liquids contain 100.2 times more Water than Blanched Almonds.
100 calories of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 66.4 times more Fat, 92.8 times more Saturated Fat, 70.1 times more Omega 6 and 18.5 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Pears, canned, extra heavy syrup pack, solids and liquids contain 8.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Pears, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein