Nutrient Comparison: Blanched Almonds VS Popcorn, sugar syrup/caramel, fat-free per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Popcorn, sugar syrup/caramel, fat-free:
- 1 kilogram of Blanched Almonds has 5 times more Vitamin B1, 12.3 times more Vitamin B2, 10.2 times more Vitamin B3, 2.4 times more Vitamin B6, 12.3 times more Vitamin B9 and 182.7 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Popcorn, sugar syrup/caramel, fat-free:
- 1 kilogram of Blanched Almonds has 13.1 times more Calcium, 7.3 times more Copper, 4.1 times more Iron, 9.9 times more Magnesium, 8.7 times more Phosphorus, 6 times more Potassium and 4.8 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- While 1 kg of Popcorn, sugar syrup/caramel, fat-free contains 15.1 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Popcorn, sugar syrup/caramel, fat-free contain similar levels of Selenium per one kilogram.
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.5 times more Energy, 37.5 times more Fat, 19.8 times more Saturated Fat, 21 times more Omega 6, 4 times more Fiber and 10.7 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- While 1 kg of Popcorn, sugar syrup/caramel, fat-free contains 11.5 times more Omega 3, 4.8 times more Carbohydrate and 14 times more Sugars than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3