Nutrient Comparison: Blanched Almonds VS Boiled Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Boiled Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Boiled Soybeans:
- 1 kilogram of Blanched Almonds has 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 8.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 67.9 times more Vitamin E than Boiled Soybeans.
- While 1 kg of Boiled Soybeans no Salt contains 2 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Boiled Soybeans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Boiled Soybeans:
- 1 kilogram of Blanched Almonds has 2.3 times more Calcium, 2.5 times more Copper, 3.1 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Boiled Soybeans.
- While 1 kg of Boiled Soybeans no Salt contains 1.6 times more Iron and 2.3 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 3.4 times more Energy, 5.9 times more Fat, 3 times more Saturated Fat, 2.8 times more Omega 6, 2.2 times more Carbohydrate, 1.5 times more Sugars and 1.7 times more Fiber than Boiled Soybeans.
- While 1 kg of Boiled Soybeans no Salt contains 149.5 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Boiled Soybeans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3