Nutrient Comparison: Blanched Almonds VS Canned Strawberries, Heavy Syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Canned Strawberries, Heavy Syrup:
- 1 kilogram of Blanched Almonds has 9.1 times more Vitamin B1, 20.9 times more Vitamin B2, 61.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 125 times more Vitamin E than Canned Strawberries, Heavy Syrup.
- While 1 kg of Heavy Syrup Pack Canned Strawberries contains more Vitamin C than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Blanched Almonds as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Canned Strawberries, Heavy Syrup:
- 1 kilogram of Blanched Almonds has 18.2 times more Calcium, 16.3 times more Copper, 6.7 times more Iron, 33.5 times more Magnesium, 9.2 times more Manganese, 40.1 times more Phosphorus, 7.7 times more Potassium, 10.7 times more Selenium and 33 times more Zinc than Canned Strawberries, Heavy Syrup.
- While 1 kg of Heavy Syrup Pack Canned Strawberries contains 16.7 times more Water than Blanched Almonds.
- 1 kilogram of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 6.4 times more Energy, 202 times more Fat, 282.4 times more Saturated Fat, 164.9 times more Omega 6, 5.8 times more Fiber and 38.2 times more Protein than Canned Strawberries, Heavy Syrup.
- While 1 kg of Heavy Syrup Pack Canned Strawberries contains 13.5 times more Omega 3, 1.3 times more Carbohydrate and 4.7 times more Sugars than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein