Nutrient Comparison: Blanched Almonds VS Canned Strawberries, Heavy Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Canned Strawberries, Heavy Syrup:
- 5 ounces of Blanched Almonds have 9.1 times more Vitamin B1, 20.9 times more Vitamin B2, 61.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 125 times more Vitamin E than Canned Strawberries, Heavy Syrup.
- While 5 oz of Heavy Syrup Pack Canned Strawberries contain more Vitamin C than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 5 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Blanched Almonds as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Canned Strawberries, Heavy Syrup:
- 5 ounces of Blanched Almonds have 18.2 times more Calcium, 16.3 times more Copper, 6.7 times more Iron, 33.5 times more Magnesium, 9.2 times more Manganese, 40.1 times more Phosphorus, 7.7 times more Potassium, 10.7 times more Selenium and 33 times more Zinc than Canned Strawberries, Heavy Syrup.
- While 5 oz of Heavy Syrup Pack Canned Strawberries contain 16.7 times more Water than Blanched Almonds.
- 5 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 6.4 times more Energy, 202 times more Fat, 282.4 times more Saturated Fat, 164.9 times more Omega 6, 5.8 times more Fiber and 38.2 times more Protein than Canned Strawberries, Heavy Syrup.
- While 5 oz of Heavy Syrup Pack Canned Strawberries contain 13.5 times more Omega 3, 1.3 times more Carbohydrate and 4.7 times more Sugars than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 5 ounces of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein