Nutrient Comparison: Blanched Almonds VS Tortillas, ready-to-bake or -fry, whole wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Tortillas, ready-to-bake or -fry, whole wheat:
- 1 kilogram of Blanched Almonds has 2.5 times more Vitamin B2 and 26.4 times more Vitamin E than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 kg of Tortillas, ready-to-bake or -fry, whole wheat contains 4.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Tortillas, ready-to-bake or -fry, whole wheat:
- 1 kilogram of Blanched Almonds has 3.9 times more Copper, 1.2 times more Iron, 3.2 times more Magnesium, 1.4 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 kg of Tortillas, ready-to-bake or -fry, whole wheat contains 11.6 times more Selenium and 32.5 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.9 times more Energy, 5.4 times more Fat, 12.9 times more Omega 6, 1.9 times more Sugars and 2.2 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 kg of Tortillas, ready-to-bake or -fry, whole wheat contains 8.3 times more Omega 3 and 2.5 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Saturated Fat and Fiber per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3