Nutrient Comparison: Roasted Almonds VS Sweetened Canned Applesauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Sweetened Canned Applesauce with Salt:
- 1 kilogram of Roasted Almonds has 5.9 times more Vitamin B1, 42.8 times more Vitamin B2, 19.3 times more Vitamin B3, 6.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 55 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
- 1 kilogram of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Almonds as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Sweetened Canned Applesauce with Salt:
- 1 kilogram of Roasted Almonds has 67 times more Calcium, 25.6 times more Copper, 10.7 times more Iron, 93 times more Magnesium, 29.8 times more Manganese, 67.3 times more Phosphorus, 11.7 times more Potassium, 6.7 times more Selenium and 82.8 times more Zinc than Sweetened Canned Applesauce with Salt.
- While 1 kg of Sweetened Canned Applesauce with Salt contains 33 times more Water than Dry Roasted Almonds.
- 1 kilogram of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 7.9 times more Energy, 291.9 times more Fat, 136.4 times more Saturated Fat, 287.7 times more Omega 6, 9.1 times more Fiber and 116.4 times more Protein than Sweetened Canned Applesauce with Salt.
- Both Roasted Almonds and Sweetened Canned Applesauce with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 in one kilogram.